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Establish your roots with 3 eye-opening foundations
4 Foundations of Mindfulness Learn More Mindfulness is the practice of establishing a connection to the present moment. By practicing meditation, you can establish the foundations for mindful living and
November 10, 2022
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Home – Tranquil Hearts Yoga
Tranquil Hearts Yoga Stress Less. Live More. Our lives are fast-paced, and many find it difficult to relieve stress and live in a state of mindfulness. Tranquil Hearts Yoga provides
January 4, 2022
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Meditation Library
LISTEN TO TRANQUIL HEARTS YOGA ON THE INSIGHT TIMER APP Available on the App Store and Google Play Get it on Google Play Download on the App Store Sound Baths
November 10, 2022
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