3-Day Mindful Rest Challenge

3-Day Mindful Rest Challenge

I firmly believe in the importance of prioritizing rest throughout the day. When we move from one activity to another without closing the loop and taking a second to reset, the mind never truly stops thinking about it.
Learn more about how to take mindful rest by joining the challenge!

Here's what you need to know:

  • Date: February 15th-17th
  • No registration fee
  • Practice during your day at your own time
  • Respond to the email with your journal for a chance to win a personalized sleep-tape and soothing alarm!
  • Reduce stress, sleep better, live more mindfully in just 3 days!

Save your seat!

About Your Host


Adrian Amegashie

Mindfulness Coach

Founder of Tranquil Hearts Yoga