Tranquil Hearts Yoga

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Sound Baths

*NEW*
Sound Bath with Ocean Sounds

The sound of ocean waves can lull people to sleep, and secure people who are in need of the water element. The handpan drum has a synergistic effect with the ocean waves, bringing with it an open sound that reflects the openness of your inner mind. Aura handpan beginner series in D celtic minor tuned to 440Hz

Sound Bath for Sacral Chakra Alignment

I dedicated this meditation and recording to the healing of our collective waters. The water in our body, in our environment, and in the fruitful rain that fell as I was recording.

Sound Bath for Tranquil Hearts and Quiet Minds

Settle into your mind space with this restoring musical soundscape. Vibration can invite your body into a state of rest conducive for self-healing. I welcome you to this space for your own peace and tranquility.

Sound Bath for Awakening and Morning Relaxation

Focus and let the soothing vibrations bring your intention to life today! This music can be used as an alarm to help you start your day.

Danielle Hamman
Danielle Hamman
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Much gratitude
Natasha Kulikow
Natasha Kulikow
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Beautiful, calming , balancing sound bath. ๐Ÿ™
Paula Olson
Paula Olson
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This was lovely. Nice to have a non verbal meditation session.
Daniel
Daniel
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Very pleasant - thank you ๐Ÿ™
Nicki R
Nicki R
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This was beautiful, thank you. ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
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Yoga Nidra

Yoga Nidra โ€“ Guided Breathing For Falling Asleep

Yoga Nidra is the practice of conscious relaxation, bringing the mind-body and emotions into a restful state. It induces a state of relaxation by allowing the conscious mind to follow the body as it falls asleep while remaining alert. It is an immobile practice entirely in Savasana, where the body can remain in a state of comfort and rest

Trauma Informed Yoga Nidra For Complete Beginners

Yoga Nidra is a process of transformation that empowers you over your subconscious mind. This practice can be particularly powerful for post-traumatic growth. The language used in this practice is sensitive to those who have undergone adverse experiences and are looking to repair a sense of security, connectedness, and relaxation.

Yoga Nidra - Introduction And Body Scan Exercise

Yoga Nidra helps the body to reach a deep relaxation. The method for doing this is a thorough body scan. Follow along with the practice to help relax the body while keeping the mind engaged.

Atul Moghe
Atul Moghe
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Amazing!
Joanne Spaven
Joanne Spaven
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Nice yoga nidra - long intro & body scan. Very relaxing, thank you ๐Ÿ˜Š
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Yoga Nidra โ€“ Deepest Relaxation For Sleep

Yoga Nidra is the practice of conscious relaxation, bringing the mind body and emotions into a restful state. It induces a state of relaxation by allowing the conscious mind to follow the body as it falls asleep, while remaining alert. It is an immobile practice entirely in Savasana, where the body can remain in a state of comfort and rest

Yvette Gordon
Yvette Gordon
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Thank you ๐Ÿ™๐Ÿฝ

Handpan Music

Calming Handpan Music For Meditation

Create a space for relaxation. Take that rest you've been deserving. Sleep soundly with this soothing handpan solo. This short practice is a freestyle meant for entertainment purposes. Relax with the sounds of an acoustic handpan drum.

Handpan With Ocean Sounds

This is a nature-inspired track in which the sound of the hand pan flows with the rhythms of the ocean. With the relaxing rhythms this track is easy to soothe you to sleep or practice a visualization meditation.

Thierry
Thierry
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Thanks ๐Ÿ™๐Ÿป Adrian for the nice ๐Ÿ‘๐Ÿป live session this evening. I have shared the link to this mediation in 2 other meditation groups and made some advertisement for your beautiful music ๐ŸŽถ and live sessions ๐Ÿ™๐Ÿป๐Ÿฅณ๐Ÿค—๐Ÿ€๐Ÿ”‹๐ŸŽถ๐ŸŒผ๐ŸŒผ๐ŸŒป๐ŸŽ‰๐Ÿ’ซ๐ŸŒ…๐Ÿ’Žโญ๏ธโ˜€๏ธ๐Ÿ๐Ÿช”๐ŸŽผ๐Ÿ•ฏ๐Ÿ’ก๐Ÿ•ฏ๐Ÿ’ก๐Ÿ’•
Susie
Susie
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Soothing. Thank you
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Autumn Leaves

Relax with the ambient nature sounds of a fall landscape with an acoustic handpan drum. The vibrations are soothing to hear in most environments and can be used for sleep, meditation, yoga classes and more. This is a self-composed short piece meant for entertainment purposes.

Heather Hill
Heather Hill
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Beautiful ๐Ÿ™‚ relaxing and uplifting

Ambient Handpan Music For Meditation

Relax with the ambient nature sounds of a forest landscape with an acoustic handpan drum. The vibrations are soothing to hear in most environments, and can be used for sleep, meditation, yoga classes and more. This is a self-composed short piece meant for entertainment purposes.

Handpan Outdoors

Relax with the ambient nature sounds of a forest landscape with an acoustic handpan drum. The vibrations are soothing to hear in most environments, and can be used for sleep, meditation, yoga classes and more. This is a self-composed short piece meant for entertainment purposes.

Lara
Lara
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Lovely๐Ÿ’œ

Handpan Solo

Relax with the sounds of an acoustic handpan drum. The vibrations are soothing to hear in most environments, and can be used for sleep, meditation, yoga classes and more. This short practice is a freestyle meant for entertainment purposes.

Handpan and Healing Waters

Relax with the ambient nature sounds of running water with an acoustic handpan drum. The vibrations are soothing to hear in most environments and can be used for sleep, meditation, yoga classes, and more. This is a self-composed short piece meant for entertainment purposes.

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Tranquil Handpan Solo

Settle in and relax to the ambient sounds of handpan. This freestyle handpan can be used as ambience for a flowing movement, meditation, when in nature, or any time.

Guided Meditations

Transformative Meditation For Becoming A New Self

Beginning with a full-body induction of relaxation, this practice is intended to transcend your own body and environment. You will connect to your higher intelligence and create motivation to enter a new state of being. By imagining yourself without your negative behaviors and emotions you liberate energy to create new patterns and elevated emotions. At the end of this practice, you will have a sense of empowerment and possibility to the future that is meant to be yours.

*NEW*
Introductory Progressive Muscle Relaxation

Based on the principles of progressive muscle relaxation, this audio serves to help bring you to a state of relaxation before bed. The dreams we have at night and the quality of sleep are both determined by our actions leading up to bed. Find yourself in an undisturbed place and wind down before sleeping, or play this as you lay in bed and drift off while following my voice.

Happiness In Your Heart

The heart is the entryway for feelings. By calming the heart, we can fully access and allow our feelings to touch us tenderly. Even those which may be unpleasant are worthy of entering our experience, and you are strong enough to accept them. Settle down the activity of the nervous system and the mind. Following that, this practice invites feelings to flow through the heart.

Travis W
Travis W
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โ˜ฎ๏ธ๐Ÿ™๐Ÿ˜โค๏ธ

Ambient Music

*NEW*
Angelic Choir Pink Noise For Sleep

Pink noise is an artificial sound generated and designed for the human ear. Using random noise at different volumes at different frequencies, it soothes the brains search for stimulation. This audio uses that same principle with more guided voicings. The voices that call from within you are mystical and wonderous. Use them to guide you into sweet rest and enlightening dreamscapes.

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