LISTEN TO TRANQUIL HEARTS YOGA ON THE INSIGHT TIMER APP
Available on the App Store and Google Play
Sound Baths
Jump to...
Sound Bath for Awakening and Morning Relaxation
Focus and let the soothing vibrations bring your intention to life today! This music can be used as an alarm to help you start your day.
Sound Bath for Tranquil Hearts and Quiet Minds
Settle into your mind space with this restoring musical soundscape. Vibration can invite your body into a state of rest conducive for self-healing. I welcome you to this space for your own peace and tranquility.
Yoga Nidra
Yoga Nidra – Guided Breathing For Falling Asleep
Yoga Nidra is the practice of conscious relaxation, bringing the mind-body and emotions into a restful state. It induces a state of relaxation by allowing the conscious mind to follow the body as it falls asleep while remaining alert. It is an immobile practice entirely in Savasana, where the body can remain in a state of comfort and rest
Trauma Informed Yoga Nidra For Complete Beginners
Yoga Nidra is a process of transformation that empowers you over your subconscious mind. This practice can be particularly powerful for post-traumatic growth. The language used in this practice is sensitive to those who have undergone adverse experiences and are looking to repair a sense of security, connectedness, and relaxation.
Yoga Nidra - Introduction And Body Scan Exercise
Yoga Nidra helps the body to reach a deep relaxation. The method for doing this is a thorough body scan. Follow along with the practice to help relax the body while keeping the mind engaged.
Yoga Nidra – Deepest Relaxation For Sleep
Yoga Nidra is the practice of conscious relaxation, bringing the mind body and emotions into a restful state. It induces a state of relaxation by allowing the conscious mind to follow the body as it falls asleep, while remaining alert. It is an immobile practice entirely in Savasana, where the body can remain in a state of comfort and rest
Handpan Music
Handpan With Ocean Sounds
This is a nature-inspired track in which the sound of the hand pan flows with the rhythms of the ocean. With the relaxing rhythms this track is easy to soothe you to sleep or practice a visualization meditation.
Autumn Leaves
Relax with the ambient nature sounds of a fall landscape with an acoustic handpan drum. The vibrations are soothing to hear in most environments and can be used for sleep, meditation, yoga classes and more. This is a self-composed short piece meant for entertainment purposes.
Handpan Outdoors
Relax with the ambient nature sounds of a forest landscape with an acoustic handpan drum. The vibrations are soothing to hear in most environments, and can be used for sleep, meditation, yoga classes and more. This is a self-composed short piece meant for entertainment purposes.
Handpan Solo
Relax with the sounds of an acoustic handpan drum. The vibrations are soothing to hear in most environments, and can be used for sleep, meditation, yoga classes and more. This short practice is a freestyle meant for entertainment purposes.
Handpan and Healing Waters
Relax with the ambient nature sounds of running water with an acoustic handpan drum. The vibrations are soothing to hear in most environments and can be used for sleep, meditation, yoga classes, and more. This is a self-composed short piece meant for entertainment purposes.
Tranquil Handpan Solo
Settle in and relax to the ambient sounds of handpan. This freestyle handpan can be used as ambience for a flowing movement, meditation, when in nature, or any time.
Guided Meditations
Transformative Meditation For Becoming A New Self
Beginning with a full-body induction of relaxation, this practice is intended to transcend your own body and environment. You will connect to your higher intelligence and create motivation to enter a new state of being. By imagining yourself without your negative behaviors and emotions you liberate energy to create new patterns and elevated emotions. At the end of this practice, you will have a sense of empowerment and possibility to the future that is meant to be yours.
Happiness In Your Heart
The heart is the entryway for feelings. By calming the heart, we can fully access and allow our feelings to touch us tenderly. Even those which may be unpleasant are worthy of entering our experience, and you are strong enough to accept them. Settle down the activity of the nervous system and the mind. Following that, this practice invites feelings to flow through the heart.