Establish your roots with 3 eye-opening foundations

4 Foundations of Mindfulness

Mindfulness is the practice of establishing a connection to the present moment. By practicing meditation, you can establish the foundations for mindful living and enlightenment.

foundation of mindfulness, rocks on sandy beach
banyan tree roots, yoga asana warrior

Roots ofYoga

Learn basic practices of yoga as well as the traditions and histories that they originate from. Yoga is meant for more than just stretching. What foundations can you develop through yoga?

The Art of Relaxation

Relaxing your mind is much more than laying back and doing nothing. Here you can learn more about the duality of rest and activity.

Hammock relaxation forest bathing