Tranquil Hearts Yoga
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Looking for a way to reduce stress and improve your overall well-being? The answer lies in gentle yoga with Yoga Nidra! This class combines low-weight-bearing yoga with the deep relaxation of Yoga Nidra to help you release tension and find inner peace.
Gentle yoga is a form of yoga that emphasizes slow, gentle movements and stretches. It is perfect for beginners or for those looking for a more relaxed practice. Our gentle yoga class will help you build strength and flexibility while also promoting relaxation and stress relief. This practice is especially beneficial for older practitioners and those with sensitive joints.
Yoga Nidra, also known as “yogic sleep,” is a form of deep relaxation that can be practiced both during and outside of yoga class. This practice involves lying down in savasana and being guided through a mystic and ancient meditation that leads you into your subconscious. Within that space, your mind is free to roam.
This class is suitable for all levels of yoga experience, whether you’re a beginner or a seasoned practitioner. Adrian will guide you through the gentle yoga movements and Yoga Nidra practice in a way that is safe and accessible for all.
If you’re looking to improve your sleep and reduce anxiety, this class is perfect for you. The combination of gentle yoga and Yoga Nidra can help you calm your mind, release tension in your body, promote creativity and evolve your perspective. This class is also great for people with limited mobility, chronic pain, or anyone looking to improve overall well-being.
This class is great for people with depression and anxiety, or insomnia. Yoga Nidra has been shown to have a positive impact on mental health and can help to reduce symptoms of depression and anxiety. By systematically relaxing each part of the body, tensions from the day are stripped away. This includes physical knots, negative thought patterns, and emotional blockages.
This class is also great for seniors and people looking to reduce the effects of aging. Gentle yoga can help to improve balance, flexibility, and strength, all of which are important for maintaining mobility and independence as we age. Yoga Nidra helps to maintain our mind-body connection. By moving mindfully and sensing the body from within, we improve coordination and reaction time by reinforcing neural pathways between the mental and the physical bodies.
Finally, if you’re looking for a way to improve your overall well-being and quality of life, this class is perfect for you. The combination of gentle yoga and Yoga Nidra can help to reduce stress, improve sleep, promote inner peace, and improve overall well-being and quality of life.
Gentle yoga and Yoga Nidra will be held at a comfortably lit and quiet location. All you need to bring is a mat, and we will provide the rest. Please sign up ahead of time, as space is limited! At this time, walk-ins are not available; registration is in advance only on my website
Join this dedicated community towards inner peace. Take the first step towards becoming your greatest and most peaceful self. Sign up now and experience the benefits of gentle yoga and Yoga Nidra for yourself!
BYOM (bring your own mat) to the practice, please! Blankets and blocks will be provided for support during restorative postures.
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