Sound Bath with Restorative Yoga

Settle into the warm soothing vibrations of a sound bath. Music and vibration have been used for healing, relaxation, and meditation for lifetimes. Experience a sound bath and find a deep state of rest.

Studies support the benefits of sound bathing and explain why the vibration helps with alleviating these sufferings. Sound baths may help:

• Improve the quality of sleep at night
• Reduce tension, anger, fatigue, anxiety, and depression
• Increase a sense of spiritual well-being
• Alleviate pain from arthritis, menstrual pain, and physical recovery
• Calm the mind and quiet mental overactivity

This practice is combined with a restorative yoga class. Restorative yoga involves holding restful poses for long periods of time. Slowing the body helps to slow the mind. A slow and calm mind is open to new ideas and boosted creativity. The more time we spend with a resting mind, the more clear-headed we can be as we go through our days.

BYOM (bring your own mat) to the practice, please! Blankets and blocks will be provided for support during restorative postures.