Sound Bath with Gentle Yoga

Gentle Yoga with Live Music is an event designed for individuals looking for a peaceful and low-stress yoga experience. This event combines the practice of gentle yoga with the soothing sounds of live music, creating an environment that promotes relaxation, stress relief, and overall well-being.

The class is suitable for all levels, including beginners, and is held in an intimate low-light studio. Adrian will guide you through a series of gentle yoga poses that are designed to awaken your breath, range of motion, and inner strength. The class is focused on mindfulness and relaxation. All that is needed is a willingness to show up for yourself (and a yoga mat).

One of the unique features of this event is the live music component. After the mindful movements of the gentle yoga practice, Adrian will play an assortment of acoustic instruments during rest. The live music promotes a meditative atmosphere which

The class will be held in a studio dimly lit with salt lamps and colored lights, creating a serene and calming atmosphere. The room will be equipped with and props, such as blocks, straps and blankets, for your comfort and support. The dim lighting also helps to shift your focus inward, allowing you to be more present in the moment and to be more mindful. The class will last for 60 minutes, allowing you to fully immerse yourself in the yoga and live music experience.

After the class, you will have the opportunity to relax and unwind with your friends and community in the class. This is the perfect opportunity to connect with other like-minded individuals and to share your experience of the class.

The event is held on a regular basis, so you can make it a part of your regular self-care routine. It’s a perfect way to unwind after a long day at work or to start your weekend in a peaceful and relaxing way.

Please bring your own yoga mat for this practice. Loose comfortable clothing is recommended.

Gentle Yoga with Live Music is more than just a yoga class, it’s an opportunity for complete rest of body and mind. This event is the perfect opportunity to relax, de-stress, and rejuvenate your mind, body, and soul. Sign up today and discover the benefits of yoga and live music for yourself.

BYOM (bring your own mat) to the practice, please! Blankets and blocks will be provided for support during practice.

Directions to studio:

• From N Bethlehem Pike turn into Springwood Ln
• Take the first left towards the office buildings
• Continue through to the back parking lot of the SECOND office building on the left
• Find parking and enter through the front doors
• Upon entry, take an immediate right up the stairs
• On the second floor, proceed down the hallway (restrooms will be on your right)
• Take the first left after the double doors
• The studio will be on your left!