Tranquil Hearts Yoga

Progressive Muscle Relaxation

woman lying on her back practicing progressive muscle relaxation

If you have been wondering how to relax your body and sleep without feeling groggy in the morning, you’ve been wondering how to do progressive muscle relaxation

What is yoga nidra?


This single practice reduces anxiety, improves sleep, develops faith and self-confidence, and empowers you to live your dreams. What is yoga nidra?

How to Dream: Keep a Sleep Journal

woman in bed with eye mask, sleep journal and pen in hand

Dreaming is a skill that can be learned. One of the best ways to learn how to dream is to keep a sleep journal. Use it every day by…