How to Relax in a Restorative Yoga Class
It seems like a given that laying down will help you relax. In a restorative yoga class, there may be things happening under the surface to hinder rest.
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It seems like a given that laying down will help you relax. In a restorative yoga class, there may be things happening under the surface to hinder rest.
A sound bath can offer a chance for rest or a spiritual enlightenment. If you have a stress you need resolved, lay it to rest with a sound bath.