If you have been wondering how to relax your body and sleep without feeling groggy in the morning, you’ve been wondering how to do progressive muscle relaxation
This single practice reduces anxiety, improves sleep, develops faith and self-confidence, and empowers you to live your dreams. What is yoga nidra?
Dreaming is a skill that can be learned. One of the best ways to learn how to dream is to keep a sleep journal. Use it every day by…
It seems like a given that laying down will help you relax. In a restorative yoga class, there may be things happening under the surface to hinder rest.
A sound bath can offer a chance for rest or a spiritual enlightenment. If you have a stress you need resolved, lay it to rest with a sound bath.
The First Mindfulness Practice Mindfulness was first established as a practice by the Buddha. As the Buddha was living in Kammasadamma, he gave his discourse on the foundations of mindfulness