Tranquil Hearts Yoga

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woman lying on her back practicing progressive muscle relaxation

Progressive Muscle Relaxation

If you have been wondering how to relax your body and sleep without feeling groggy in the morning, you’ve been wondering how to do progressive muscle relaxation

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What is yoga nidra?

This single practice reduces anxiety, improves sleep, develops faith and self-confidence, and empowers you to live your dreams. What is yoga nidra?

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